1. Regular physical activity: Consistent physical activity such as walking or martial arts is integral to the Japanese way of life.
2 – Green tea: The Japanese drink green tea daily because it has various health benefits.
3 – Quality sleep: Proper sleep is a priority for Japanese people. It ensures a fresh start for each day.
4 – Hydration rituals: Staying hydrated is a fundamental aspect of Japanese health practices. It helps to maintain energy and sustains overall well-being.
5 – Work-life balance: Japanese people greatly value a balanced life. Cultivating hobbies, spending time with family and taking breaks help in holistic well-being.
6 – Practice mindfulness: They practice mindfulness through focusing on the self and meditation. And live in the moment.
7 - Morita therapy: They apply Morita therapy in daily life and these are - 1) Accept your feelings, 2) Do what you should be doing, 3) Discover your life’s purpose